Yoga is a Spiritual Discipline

The great guru, Ramana Maharshi used to say find out who you Really are and all illusion will disappear.
Who am I?

Self-Realization is the ultimate goal of our yoga practice.  

This is a very short clip to remind yourself to ask yourself why you do yoga.  Are you disciplining your mind?  Are you able to see yourself?  Watch yourself and how you ‘talk’ to yourself.
Click on photo to see video.