Fifteen years ago, I gave the first class in the small room that I called Ashtanga Yoga Paris. Before opening that day, I wondered if anyone would show up. I had been teaching for 2 years all around Paris but nowhere near the 13th arrondissement where AYP was first born. To my delight and gratitude, …
Nadi Shodhana Cleansing of the Nadis ~ The Energetic LinesPractice sheets for the second series of Ashtanga. This set of asanas is preceded by the standing sequence and completed by the finishing sequence. You can find those practice sheets with the primary series. Please proceed with caution…in ashtanga you first must reach a certain level of ease …
Yin and Yang are terms used to describe how seemingly opposite forces are interconnected and interdependent in nature and how they give rise to each other. Ashtanga and Vinyasa styles of yoga are considered ‘Yang’ practices; they are dynamic, moving, strong and bright. In our Restorative classes the focus is on static poses, letting us …
If you have about 30 minutes a day, this is a simple and effective practice to circulate the prana in your body and clear the mind. 5 uddyana bandas and/or naulis 5 simha mudras 3 rounds of brahma mudra taking approximately 1 minute per round 12 – 24 rounds of anuloma viloma (also called …
Print these practice sheets to practice at home or in Mysore: