Ashtanga Fundamentals

The Root Chakra

I did this article for my friend’s new really cool magazine.  It’s about Muladhara, the first chakra which is pretty relevant to us Ashtangis!

This Word Pranayama

What’s in a Word? Prana – life force, breath Ayama – stretch, extend                        Yama – restrain, control Pranayama can therefore be called:  “stretching of the life force”  or  “breath control”