Dans cette vidéo Agata va étape par étape à travers cette pose essentielle de la séquence debout Ashtanga. This is a classic yoga pose which you will usually find in all ‘styles’ of hatha yoga; there are many variations on it but what we have come to appreciate at AYP is keeping a longer …
Yoga asanas should not be forced, we are suppose to work on them step-by-step allowing our bodies to gradually develop the strength and flexibility needed to perform them. Every asana cannot look the same for every individual. To keep ‘ahimsa’ (nonharming) as one of the primary tenets of Ashtanga, we must adapt the pose to …
How to stabilize the feet and legs and get the bandhas active in these 4 prasarita padottanasana poses! Comment stabiliser les pieds et les jambes et activer les bandhas dans ces 4 prasarita padottanasana.
Connecting the legs into the core of the body via the upper inner thighs…connecting to Mula Bandha! Connecter les jambes à son centre via le haut des cuisses… Connecté à Mula Bandha!The revolved version of parsvakonasana is great for the legs as well as bringing movement to the internal organs to aid in the cleansing …
This is one of the more common hatha yoga poses; almost every tradition has a version of trikonasana – the triangle pose. It’s an important pose to teach us how to be steady in our legs while lengthening the upper body to one side and maintaining elongation of the spine, focus of the mind and …
This is a standing forward bend and is great for lengthening the back of the body, particularly the muscles of the back and for the space between the spinal vertebrae because of the weight of the head providing traction for the spine. However, while we do this what we often forget about is the core …
Balancing on one foot! It’s hard enough being balanced on two feet and here we are trying it on ONE foot 🙂 . A great project! L’équilibre sur une jambe ! L’équilibre sur les deux jambes est déjà assez difficile, et nous voilà qui essayons sur UNE seule jambe 🙂 Un bon projet !
How to safely work towards opening the hip joint to bring the leg into half lotus in this standing pose that challenges our balance as well as our flexibility. The knee joint should never hurt, not even a little bit 🙂 Comment travailler en sécurité pour trouver l’ouverture des hanches et amener une jambe en …
These are two essential poses to get right in Ashtanga because we do TONS of them. In this little video we offer some ways to build strength to eventually bring to a strong, beautiful Chaturanga and transition toUpward Facing Dog! Have fun energizing your body! Ce sont deux postures essentielles à maitriser en Ashtanga parce …
We need to find inner strength to go through our lives feeling self-empowered rather than at the mercy of what the environment throws at us. This strong pose embodies the establishment of a strong mind-body-spirit connection. Take your time to arrive with steadiness and alignment in Virabhadrasana A, even within the flow of the sun …