Bonne année ! Le changement de calendrier est l’occasion de prendre le temps de s’inspecter, de réfléchir et de formuler nos aspirations. Lorsque nous jetons un coup d’œil sur les 12 mois précédents, nous nous laissons le plus souvent envahir par la négativité et nous nous fixons des “objectifs” qui nous rendront “meilleurs”. Par exemple, …
Happy New Year! The changing of the calendar is an opportunity to take time for self-inspection, reflection and formulating our aspirations. When we look back at the previous 12 months more often than not, our negativity bias overcomes us and we set ‘goals’ that will ‘make us better’. Such as ‘eating healthy’, ‘less social media’, …
Friendliness Many of us live in a big city surrounded by so many other human beings. However, if we pause and reflect, we may notice that the majority of the time we don’t truly see the others. It’s kind of normal, since we don’t truly see ourselves either. We are all on a path of …
Smiling Sends Positive Messages to the Brain & Others! Read More »
We all have experienced betrayal or hurt by the words or actions of another. Most of the time it just rolls off us and we forget about it but at times the hurt and betrayal feels too big to forgive. Or the situation keeps repeating itself tearing open the wounds time and time again, never …
We have developed an association of Yogis that are committed to bringing yoga to more people in the hope of sharing tools that can help others be healthier in their bodies and cultivate clearer minds, therefore, helping them to feel better in both body and mind!
For all Victims of Terror I am with you and all the victims of terror worldwide in heart! My heart is sad for all those who are suffering. I search for solutions to the hate and violence but it is beyond my or anyone else’s abilities to rid the world of such atrocities. What is …
– by Linda Munro Yes, most definitely! Many of us are disconnected from our bodies but at the same time we are not satisfied with them. The literal meaning of yoga is ‘union’ therefore; two of the things we are trying to bring union to are our mind and our body. The state of our …
by Linda Munro Tapas is one of the Niyamas, which is the second limb of Ashtanga Yoga in Patanjali’s Yoga Sutra. The Niyamas are a list of recommended observances which we use to establish positive inner attitudes. Tapas literally means “to heat or to burn” and its significance in yoga is to cultivate a “burning …
LOVE by Linda Munro Wisdom tells me I am nothing. Love tells me I am everything. Between the two my life flows. ~Nisargadatta Maharaj This is a mantra I repeat almost daily. When I heard it, it was like a bright light went on. I finally understood something that had me perplexed for years and years. …
One Finger Points OutBut Three Point Back at Us