Advanced Poses


~ Natarājāsana with Linda Nataraja is a depiction of Shiva as the cosmic dancer who performs his divine dance of destruction and makes preparations for the god Brahma to continue the process of creation.  So in this workshop we will destroy any preconceived notions of what we ‘can’ and ‘cannot’ do; of what we think …

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Handstand FUN!

Ok, so sometimes we like to do things in yoga that push us to the edge.  This edge is interesting to explore for both physical and emotional reasons (in this case the main emotion to face is fear).  Although, when exploring we must remember that we are doing ‘yoga’ and not ‘circus’.   Yoga has …

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Hanuman is the name of the one of the Indian Deities.  He is the monkey god and the most faithful devotee of Rama so he leapt from India to Sri Lanka to save Rama’s wife, Sita.   In the pose we are imitating this long leap by going into the splits 🙂   Take your …

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