Yin and Yang are terms used to describe how seemingly opposite forces are interconnected and interdependent in nature and how they give rise to each other. Ashtanga and Vinyasa styles of yoga are considered ‘Yang’ practices; they are dynamic, moving, strong and bright. In our Restorative classes the focus is on static poses, letting us …
The following are four positions we find helpful to aid the yoga student in gaining flexibility and strength in the back, in addition to learning to lengthen the space between the vertebrae for a healthy spine. Voici quatre positions que nous trouvons utiles pour aider l’étudiant de yoga à assouplir et renforcer le dos et …
Long hours sitting at a computer, reading, driving, etc can bring tension in the shoulders, neck and face, in addition to weakening the back and abdominal muscles. The following routine is meant to release some of the tension in these areas while sitting in a chair while sitting in front of your computer! …
Up Dog, Down Dog, Bhuja Pidasana, Tittibhasana, Jump Up,Jump Back, Handstand….Sometimes all the hard work in the Ashtanga practice can make the wrists tired; here are a couple little exercises that can release those hard working wrists. Also note to keep healthy wrist joints, you need to check in with the teacher to make sure you …