Restorative Gentle Yoga

Restorative Classes

Yin and Yang are terms used to describe how seemingly opposite forces are interconnected and interdependent in nature and how they give rise to each other.   Ashtanga and Vinyasa styles of yoga are considered ‘Yang’ practices; they are dynamic, moving, strong and bright.  In our Restorative classes the focus is on static poses, letting us …

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Relieving the Wrists

Up Dog, Down Dog, Bhuja Pidasana, Tittibhasana, Jump Up,Jump Back, Handstand….Sometimes all the hard work in the Ashtanga practice can make the wrists tired; here are a couple little exercises that can release those hard working wrists. Also note to keep healthy wrist joints, you need to check in with the teacher to make sure you …

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