Want a Little Extra Core Work?
A short but strongly sweet practice to build a little more strength. Why not add this to your weekly yoga asana practice and enjoy?!
Practice Sessions
Working the Core (aka the belly)
This sequence is useful for gaining strength in the core of the body (abdominals) as well as the upper back, shoulders and arms. All of which are beneficial in the development of your regular daily yoga practice. Cette séquence est très utile pour gagner de la force dans le centre du corps (abdominaux) mais également …
Simple Poses for the Back
The following are four positions we find helpful to aid the yoga student in gaining flexibility and strength in the back, in addition to learning to lengthen the space between the vertebrae for a healthy spine. Voici quatre positions que nous trouvons utiles pour aider l’étudiant de yoga à assouplir et renforcer le dos et …
Relaxing the Neck & Shoulders
Long hours sitting at a computer, reading, driving, etc can bring tension in the shoulders, neck and face, in addition to weakening the back and abdominal muscles. The following routine is meant to release some of the tension in these areas while sitting in a chair while sitting in front of your computer! …
Vinyasa Sequence you can do at Home
This is a short invigorating, dynamic sequence of flowing postures which are based on the principles of Ashtanga; drawing inspiration from primary, secondary and advanced series and beyond. Before doing this sequence you can do Sun Salutations A. Avant de faire cette séquence échauffez votre corps avec les salutations A et B. Apres avoir terminé …
Sun Salutations
Even when we don’t have enough time to do the whole practice: We suggest you practice these daily to build your strength, flexibility and endurance. They only take about 20 minutes and it is a great way to get the prana flowing to be ready for the day! En français:
Ashtanga Standing Positions
Here are the standing versions of Ashtanga Vinyasa Yoga.We are trying to show some of the modifications that can be used when necessary; Although without explaining too many details, this way they are good for actually following at home when you don’t have time to get to the yoga studio. Eventually, the ultimate is …
Primary Series Sitting Positions
These actually go through a friend of ours website because she filmed them and there is a small fee to download them. But since so many of you have been asking why we don’t have the full primary series & finishing sequence in video on our site, I decided post this. Click on the photo …
Teacher Trainees in Action
This is a home-study project for our teacher training by Carolina Daza & Tokiko Maekawa. It’s lovely vinyasa sequence, if you want to give it a try, put it on and follow along.