Yoga Chikitsa Practices to unlock our inner intelligence for bringing about physical, mental, emotional and spiritual health! Yoga Chikitsa is the Sanskrit name of the Primary Series of Ashtanga Yoga, and it means “yoga therapy.” With both Linda and Gerald coming to Ashtanga from unhealthy places, they wanted to expand and clarify the healing aspects …
Here is a demonstration with a skeleton of what it looks like when we overdo our forward bends. And then how to be attentive to not going too far.
To be able to do the half lotus position can require lots of muscle groups that circulate and stabilize the hip joint to be lengthened. In this video you are given one very good exercise to use a preparatory lengthening exercise for Marichyasana B, in particular. Something that isn’t discussed in this short video are …
Embryo in the womb pose. A nice pose to massage the spine! Be sure to double your mat or put a blanket to make it feel good on the spine and not have the vertebra get bruised by rolling on a hard surface. Agata is sharing how to get into this full Padmasana position …
Arm balancing has us confront our fear while testing the strength of our upper body and the lightness of our lower body! Here Antoine gives some tips on how to get into Bakasana as well as jumping back from it. Antoine donne quelques conseils pour bakasana, qui fait partie du vinyasa en série primaire …
Marichyasana A est le premier d’un groupe de 4 postures qui préparent le corps pour les postures avancées de Kurmasana. Ici, Agata démontre comment se placer dans la posture, étape par étape.
Posture de la planche vers le haut. C’est difficile 🙂 ! Purvottanasana nécessite une certaine force dans les poignets, bras et épaules pour accomplir la posture correctement. Voici Antoine explique la pose et les variations dans les beaux détails.
Enjoy the moment – don’t rush through the pose 🙂 ! Upward Facing Dog is a pose we do dozens of times in our daily yoga practice. It feels great to open the front of the body and engage the back of the body, ahhh. In this video I’m trying to explain that unfortunately …
A demonstration of different ways to adjust forward bends in a way that ‘says’ something about the pose to the practitioner. Helping the yoga student learn how to find the subtleties of the pose for their own bodies.