Virabhadrasana A – Spiritual Warriors

We need to find inner strength to go through our lives feeling self-empowered rather than at the mercy of what the environment throws at us.  This strong pose embodies the establishment of a strong mind-body-spirit connection.

Take your time to arrive with steadiness and alignment in Virabhadrasana A, even within the flow of the sun salutations.  Long, deep ujjayi breathing.
No rushing!