Marichyasana A, B, C

These 3 positions are essential in the ashtanga primary series to prepare the body for the more difficult positions that come later…kurmasana and supta kurmasana.  But only if they are worked intelligently.

Deepening the twist in the core of the body with this simple but energizing twisting pose.
Approfondissez le twist au centre du corps avec cette posture simple mais énergisante.