This is one of the more common hatha yoga poses; almost every tradition has a version of trikonasana – the triangle pose. It’s an important pose to teach us how to be steady in our legs while lengthening the upper body to one side and maintaining elongation of the spine, focus of the mind and …
Hanuman is the name of the one of the Indian Deities. He is the monkey god and the most faithful devotee of Rama so he leapt from India to Sri Lanka to save Rama’s wife, Sita. In the pose we are imitating this long leap by going into the splits 🙂 Take your …
Hold on to your arms with the legs in this fun pose. The full position comes in second series but we can also use it as a challenging transition from bhujapidasana and supta kurmasana 🙂 Tenir sur les bras avec les jambes en l’air est une posture amusante Ă faire.
The philosophy of oneness. Who am I? Here Gerald and Linda touch on the topic of this teaching. La philosophie de l’harmonie. Qui suis je? GĂ©rald et Linda aborde le sujet de cet enseignement.
This is a short invigorating, dynamic sequence of flowing postures which are based on the principles of Ashtanga; drawing inspiration from primary, secondary and advanced series and beyond. Before doing this sequence you can do Sun Salutations A. Avant de faire cette sĂ©quence Ă©chauffez votre corps avec les salutations A et B. Apres avoir terminĂ© …
A couple little tricks to work on this pose and jumping back. It’s a second series poses but it is also a transition option from bujapidasana and supta kurmasana. Quelques petites astuces pour travailler sur cette posture et sauter vers l’arrière.
This is a standing forward bend and is great for lengthening the back of the body, particularly the muscles of the back and for the space between the spinal vertebrae because of the weight of the head providing traction for the spine. However, while we do this what we often forget about is the core …
Mysore style Ashtanga is AMAZING! Here’s a short film to show you what the room looks like so you can get an idea of what to expect. It’s not a practice only for advanced practitioners. It’s for every level and can be super inspiring to practice in a room where we are all sharing the …
Balancing on one foot! It’s hard enough being balanced on two feet and here we are trying it on ONE foot 🙂 . A great project! L’Ă©quilibre sur une jambe ! L’Ă©quilibre sur les deux jambes est dĂ©jĂ assez difficile, et nous voilĂ qui essayons sur UNE seule jambe 🙂 Un bon projet !
How to safely work towards opening the hip joint to bring the leg into half lotus in this standing pose that challenges our balance as well as our flexibility. The knee joint should never hurt, not even a little bit 🙂 Comment travailler en sĂ©curitĂ© pour trouver l’ouverture des hanches et amener une jambe en …