A short video on Mula Bandha:
Our root lock to find grounding, centering, steadiness in our yoga asanas.
Description du bandha principal utilisé en ashtanga yoga: mula bandha
A short video on Mula Bandha:
Our root lock to find grounding, centering, steadiness in our yoga asanas.
Description du bandha principal utilisé en ashtanga yoga: mula bandha