Relieving the Wrists

Up Dog, Down Dog, Bhuja Pidasana, Tittibhasana, Jump Up,
Jump Back, Handstand….
Sometimes all the hard work in the Ashtanga practice can make the wrists tired; here are a couple little exercises that can release those hard working wrists.

Also note to keep healthy wrist joints, you need to check in with the teacher to make sure you are using the correct muscles to ‘share’ the work rather than having the wrists take all the weight.