Intermediate Series Practice Sheets

Nadi Shodhana
Cleansing of the Nadis ~ The Energetic Lines

Practice sheets for the second series of Ashtanga.  
This set of asanas is preceded by the standing sequence and completed by the finishing sequence.  You can find those practice sheets with the primary series.  
Please proceed with caution…in ashtanga you first must reach a certain level of ease in the primary series before introducing the second one!