Upavistha Konasana Adjustment
In this clip you see a great way to lengthen the spine in upavistha konasana. It feels really good! Dans cette vidéo, vous pourrez voir comment étirer la colonne vertébral dans upavistha konasana.
Relaxing the Neck & Shoulders
Long hours sitting at a computer, reading, driving, etc can bring tension in the shoulders, neck and face, in addition to weakening the back and abdominal muscles. The following routine is meant to release some of the tension in these areas while sitting in a chair while sitting in front of your computer! …
Higher Goals of Yoga ~ Samadhi & Liberation
In this clip from a discussion on Samadhi, Linda reads a beautiful quote by Ramana Maharshi and then discusses the meaning of it! Voici une vidéo d’une discussion sur le Samadhi, Linda lit une magnifique citation de Ramana Maharshi et parle du sens de celle ci! This is some excerpts from a discussion on reaching …
Prasarita Padottanasana ~ Wide Leg Standing Forward Bends
How to stabilize the feet and legs and get the bandhas active in these 4 prasarita padottanasana poses! Comment stabiliser les pieds et les jambes et activer les bandhas dans ces 4 prasarita padottanasana.
Kriya & Pranayama Practice Sheet
If you have about 30 minutes a day, this is a simple and effective practice to circulate the prana in your body and clear the mind. 5 uddyana bandas and/or naulis 5 simha mudras 3 rounds of brahma mudra taking approximately 1 minute per round 12 – 24 rounds of anuloma viloma (also called …
Jiva Bandha
This is one of the preparations we can do before pranayama. It facilitates smooth breathing by working on the carotid artery and the whole region of the neck. Voici une préparation que nous pouvons faire avant le pranayama. Elle facilite la respiration douce et fluide, en travaillant sur l’artère carotide et toute la région du …
Warriors ~ Virabhadrasana B
This is a short video taken during our 2011 teacher training with Linda demonstrating how to adjust the legs in Virabhadrasana B. Voici une vidéo prise pendant le “teacher training” de 2011. Linda explique comment ajuster les jambes dans Virabhadrasana B.
Brahma Mudra
This is an exercise done before pranayama which helps to release the neck muscles and free the breathing passages for a more profound experience during pranayama. I also find it very useful for keeping neck pain at bay. Since I have fused cervical vertebrae and have had whiplash twice in my life, my neck …
The Gunas of Prakriti
Written in the Bhagavad Gita the three properties that the entire manifest world are made up of are described. They are called the 3 Gunas: Rajas, Tamas and Sattva. They are intertwining forces that are found in different proportions that weave together to make material nature, including human consciousness.
Parsvakonasana ~ Utthita & Parivritta
Connecting the legs into the core of the body via the upper inner thighs…connecting to Mula Bandha! Connecter les jambes à son centre via le haut des cuisses… Connecté à Mula Bandha!The revolved version of parsvakonasana is great for the legs as well as bringing movement to the internal organs to aid in the cleansing …