Mula Bandha
A short video on Mula Bandha:Our root lock to find grounding, centering, steadiness in our yoga asanas. Description du bandha principal utilisé en ashtanga yoga: mula bandha
Ashtanga Fundamentals
Uddiyana Bandha
Another short video with some explaination ofuddiyana bandha as practiced while doing asanasin the ashtanga vinyasa yoga system.
Krishnamacharya ~ Yogi of the 20th Century
Krishnamacharya is said to be the founder of the ‘modern’ yoga most of us do today. Whether you practice Ashtanga, Iyengar, Hatha, Vinyasa, Vini or Flow yoga you have been influenced by this great man! He was the teacher of Pattabhi Jois, Iyengar, Desikachar and many other influential twentieth century hatha yoga teachers. Krishnamacharya est …
The Different Ashtanga Series of Asanas
There are 3 main series of Ashtanga Yoga and then the Advanced Series is divided into A, B, C, D.Here’s a little insight into the differences and the reasons for the series. Personally I always find Gerald’s explanations fascinating and his recounting of what Sri K Pattabhi Jois taught him from 1991 – 1998. Yoga Chikitsa …