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Avoiding Injury!

By Ashtanga Yoga Paris

Teacher Trainees in Action

By Ashtanga Yoga Paris

This is a home-study project for our teacher training by Carolina Daza & Tokiko Maekawa. It’s lovely vinyasa sequence, if you want to give it a try, put it on and follow along.

Eka Pada Urdhva Dhanurasana

By Ashtanga Yoga Paris



Eka Pada Urdhva Dhanurasana

By Ashtanga Yoga Paris

On Judgment

By Ashtanga Yoga Paris

One Finger Points OutBut Three Point Back at Us 

Finding Inner Peace

By Ashtanga Yoga Paris

 Look Within Rather Than Out 

Sur le Jugement

By Ashtanga Yoga Paris

L’Index Pointe Vers L’Extérieur Mais Il y a 3 Autres Doigts Qui Sont Diriges Vers Nous 

Trouver La Paix Intérieure

By Ashtanga Yoga Paris

Chercher à L’Intérieur Plutôt qu’à L’Extérieur

Ashtanga Closing Mantra

By Ashtanga Yoga Paris

Hand Stands are Fun & Scary

By Ashtanga Yoga Paris

During the teacher training we get to do some ‘fun’ work.  Experimenting with balancing on our hands and arms.  Here is a little video showing some of the things we work on.

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