I’m happy to share these Wonderfully Written Essays from Stephanie because I think they will motivate and inspire others to find themselves on the path of Yoga! Thanks Stephanie for sharing!! ASHTANGA TEACHER TRAINING HOMEWORK By Stephanie Gasser What is Ashtanga Vinyasa Yoga ? Ashtanga is a style of Classical Yoga from Mysore, India. It …
There are 3 main series of Ashtanga Yoga and then the Advanced Series is divided into A, B, C, D.Here’s a little insight into the differences and the reasons for the series. Personally I always find Gerald’s explanations fascinating and his recounting of what Sri K Pattabhi Jois taught him from 1991 – 1998. Yoga Chikitsa …
This is a home-study project for our teacher training by Carolina Daza & Tokiko Maekawa. It’s lovely vinyasa sequence, if you want to give it a try, put it on and follow along.
One Finger Points OutBut Three Point Back at Us