Pranayama & Kriya

Mula Bandha

A short video on Mula Bandha:Our root lock to find grounding, centering, steadiness in our yoga asanas. Description du bandha principal utilisé en ashtanga yoga: mula bandha

Jalandhara Bandha

Just a clip about the bandha applied in pranayama during kumbhaka (breath retention). Une video au sujet des bandha pendant kumbhaka pranayama (rétention de la respiration).