A short video on Mula Bandha:Our root lock to find grounding, centering, steadiness in our yoga asanas. Description du bandha principal utilisé en ashtanga yoga: mula bandha
Pranayama & Kriya
Once we have established a daily pranayama practice for six months then it is time to start adding retentions. If we are not practicing at least 5 times a week then it is wiser to wait even longer. This is what our teacher, Sri O.P. Tiwari advises. Here Gerald talks about retaining the breath which …
Just a clip about the bandha applied in pranayama during kumbhaka (breath retention). Une video au sujet des bandha pendant kumbhaka pranayama (rétention de la respiration).