Pranayama & Yoga Wisdom from Sudhir Tiwari
Sudhir is the son of O.P. Tiwari and has as much wisdom as his wonderful father! “Too much rigidity in yoga is an obstacle to yoga.”“When you go beyond your capacity, you leave yoga and enter exercise.”
Sri K. Pattabhi Jois ~ Guru of Ashtanga Yoga
In memory of: Sri K. Pattabhi Jois July 1915 – May 2009 Guru of Ashtanga Vinyasa Yoga He left his body this day, May 18th, 7 years ago. He was a very special person who contributed greatly to many people’s lives by bringing yoga into their lives. This is an amazing gift that will continue …
Stage de Chuck Miller – “Practice is a tool for Observation”
Nous avons été époustouflés par le stage de Chuck ! C’était vraiment incroyable. Avec ces 40 années de pratique du Yoga, Chuck a tellement de chose à partager. Il a commencé à étudier avec Sri K.Pattabhi Jois dans les années 1980, ce qui fait de lui un des premiers étudiants d’Ashtanga Yoga. Il a été présent …
Stage de Chuck Miller – “Practice is a tool for Observation” Read More »
“Practice is a Tool for Observation” ~ Chuck Miller
Blown away by Chuck’s training! Just amazing! With his something like 40 years experience with yoga he has so much to share. He started studying with Sri K. Pattabhi Jois in 1980 so he is one of the more senior students of Ashtanga. For over 18 years he studied intensely with Guruji and then intermittently …
“Practice is a Tool for Observation” ~ Chuck Miller Read More »
Connection Karma
We have developed an association of Yogis that are committed to bringing yoga to more people in the hope of sharing tools that can help others be healthier in their bodies and cultivate clearer minds, therefore, helping them to feel better in both body and mind!
Karma Yoga ~ Actions that bring people together
The world is becoming smaller; we are uniting with the rest of the world through technology. At one time we were only aware of our small communities but now we know through the internet and accessibility of mobile phones what is going on in the rest of the world. If we care to notice, …
Om – Sacred Sound
Om symbolizes the four states of being. It is the Divine sound. In this video Gerald is explaining the Fourth State – Turiya. The other three states are waking, dreaming and sleep. A little excerpt from one of my favorite gurus, Ramana Maharshi. “Be as you are, The Teachings of Sri Ramana Maharshi, edited by …
The Grand Indian Epics – Mahabharata & Ramayana
If you want a superbly entertaining and spiritual educating book then you have to read these great Indian epics! I love the modern renditions by Ramesh Menon. They are so captivating that you won’t want to put the book down and when you finish you will want to start right over from the beginning. They …
Finding the Elusive Psoas Muscles
There is a lot of talk about the Psoas or the Iliopsoas muscles around the yoga community however, it is an often more difficult to understand muscle than we like to make out. We like to blame a lot of things that we cannot do on a ‘tight psoas’ but the reality is, our bodies …
Adjusting Paschimottanasana
Sitting forward bends are a big part of the Ashtanga Yoga system. However, with a large portion of the society living more sedentary lives, when they arrive to their yoga class they are not at all ready to move into a seated forward bend. What, more often than not, ends up happening is that they …