Le Pere de ManjuSri K. Pattabhi Jois (1915 – 2009) Manju est le fils aîné du gourou de l’Ashtanga Yoga. Nous avons passé un moment agréable et très inspirant avec Manju à Ashtanga Yoga Paris. Il a partagé avec nous ses années de connaissances sur le yoga ainsi que de belles histoires sur son père. …
Manju’s FatherSri K. Pattabhi Jois (1915 – 2009) Manju is the eldest son of the guru of Ashtanga Yoga. We had a lovely and inspirational time with Manju at Ashtanga Yoga Paris as he shared his years of knowledge about yoga as well as cute stories about his dad. Manju is 70 years young; seeing …
Here is a fun video of Gerald and Linda doing a mix of asanas from different Ashtanga series!
Asmita is one of the Kleshas. In Sutra 2.6 Patanjali describes what Ego is: “I-am-ness (asmita) is as it were the unification of the powers of the ‘Seer’ and ‘seeing’.” In this video we also discuss the necessity of the ego for living in this world but remaining unattached to the identities of Asmita.
A demonstration of different ways to adjust forward bends in a way that ‘says’ something about the pose to the practitioner. Helping the yoga student learn how to find the subtleties of the pose for their own bodies.
The way we sit, stand and hold ourself ‘says’ something about us. When we want to develop self-confidence, for instance, we can use our posture to feel it and be it! It is part of the work in balancing Muladhara Chakra. It’s true, how we hold ourselves will have a dramatic effect on how we …
~ Natarājāsana with Linda Nataraja is a depiction of Shiva as the cosmic dancer who performs his divine dance of destruction and makes preparations for the god Brahma to continue the process of creation. So in this workshop we will destroy any preconceived notions of what we ‘can’ and ‘cannot’ do; of what we think …
A short but strongly sweet practice to build a little more strength. Why not add this to your weekly yoga asana practice and enjoy?!
Do you believe that mula bandha makes your limbs stronger? Try this and you will believe 🙂 Mula Bandha is a key to keeping our bodies strong and safe in the yoga asanas. As well, it helps bring the energy up the spine while keeping the heat inside the body, triggering us to sweat and …
Beautiful and impressive to watch and be inspired by these two Ashtanga teachers 🙂