Dans cette vidéo Agata va étape par étape à travers cette pose essentielle de la séquence debout Ashtanga. This is a classic yoga pose which you will usually find in all ‘styles’ of hatha yoga; there are many variations on it but what we have come to appreciate at AYP is keeping a longer …
I often find myself noticing the things that I want or wish to change and not paying enough grateful attention to what I have. I gather I’m not alone in that fairly common human condition. On one level, it is these ‘wanting’ and ‘unsatisfactory-ness’ tendencies of the mind that foster creativity. We ‘want’ to grow …
In this video Linda gives some ideas of how to help your yoga student find the base of support for the headstand and then help them into the pose, if they are ready. How to know if they are ready? They need to be able to be strong in the base of support, without any …
I’m happy to share with you all this interview that I did for Yogin’it ! If you want to learn Ashtanga Yoga from the comfort of your own home, then you can follow a series of videos I made with www.yoginit.com . In the videos, I talk through the entire primary series in an …
When we start the intermediate series of Ashtanga Yoga we notice that it can teach us a lot about the primary series that we thought we had ‘mastered’. For example, Shalabhasana, the second pose of the intermediate series (not to mention a pose that is done much earlier in many other forms of yoga), teaches …
Enjoy the moment – don’t rush through the pose 🙂 ! Upward Facing Dog is a pose we do dozens of times in our daily yoga practice. It feels great to open the front of the body and engage the back of the body, ahhh. In this video I’m trying to explain that unfortunately …
Le Pere de ManjuSri K. Pattabhi Jois (1915 – 2009) Manju est le fils aîné du gourou de l’Ashtanga Yoga. Nous avons passé un moment agréable et très inspirant avec Manju à Ashtanga Yoga Paris. Il a partagé avec nous ses années de connaissances sur le yoga ainsi que de belles histoires sur son père. …
Manju’s FatherSri K. Pattabhi Jois (1915 – 2009) Manju is the eldest son of the guru of Ashtanga Yoga. We had a lovely and inspirational time with Manju at Ashtanga Yoga Paris as he shared his years of knowledge about yoga as well as cute stories about his dad. Manju is 70 years young; seeing …
Here is a fun video of Gerald and Linda doing a mix of asanas from different Ashtanga series!
Asmita is one of the Kleshas. In Sutra 2.6 Patanjali describes what Ego is: “I-am-ness (asmita) is as it were the unification of the powers of the ‘Seer’ and ‘seeing’.” In this video we also discuss the necessity of the ego for living in this world but remaining unattached to the identities of Asmita.