The following are four positions we find helpful to aid the yoga student in gaining flexibility and strength in the back, in addition to learning to lengthen the space between the vertebrae for a healthy spine. Voici quatre positions que nous trouvons utiles pour aider l’étudiant de yoga à assouplir et renforcer le dos et …
An area of the body that we sometimes experience repetitive strain disorders so in order to move in conjunction with anatomical safety it is a good idea to understand how this joint works.
Samkhya philosophy is the cosmology or the science of being behind many yoga texts, particularly the Yoga Sutra and the Bhagavad Gita. La philosophie Samkhya est la cosmologie ou la science de l’être derrière beaucoup de textes de yoga, particulièrement le Yoga Sutra et le Bhagavad Gita.
In this short video Linda talks about how she first ‘met’ Ashtanga Yoga and the continuation of it’s influence in her life so that she founded Ashtanga Yoga Paris!
In this little clip we explain the meaning of the word ‘vinyasa’ which is part of Ashtanga Vinyasa Yoga. To place in a special way or to learn in a gradual step by step way.
The sound isn’t great in this video, unfortunately, but there are subtitles in French so that may help some of us. It’s a collection of clips from the 300 hour teacher training when we are talking about scoliosis.
These 3 positions are essential in the ashtanga primary series to prepare the body for the more difficult positions that come later…kurmasana and supta kurmasana. But only if they are worked intelligently. Deepening the twist in the core of the body with this simple but energizing twisting pose. Approfondissez le twist au centre du corps …
Gerald and Linda leading a peaceful yoga class on a beautiful day in the Bois de Boulogne, Paris!
In this clip you see a great way to lengthen the spine in upavistha konasana. It feels really good! Dans cette vidéo, vous pourrez voir comment étirer la colonne vertébral dans upavistha konasana.
Long hours sitting at a computer, reading, driving, etc can bring tension in the shoulders, neck and face, in addition to weakening the back and abdominal muscles. The following routine is meant to release some of the tension in these areas while sitting in a chair while sitting in front of your computer! …