YOUR Chaturanga Dandasana

Yoga asanas should not be forced, we are suppose to work on them step-by-step allowing our bodies to gradually develop the strength and flexibility needed to perform them.  Every asana cannot look the same for every individual.  To keep ‘ahimsa’ (nonharming) as one of the primary tenets of Ashtanga, we must adapt the pose to …

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Yoga Anatomy with Julie G

We have had two wonderful workshop with this amazing teacher!Julie Gudmestad I received many emails and students telling me in person how much they learned and enjoyed Julie’s workshops!  Beginners and advanced practitioners alike!  Here is are little high light videos of the weekends.   2015 with AYP 2013 with AYP See some of her …

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Restorative Classes

Yin and Yang are terms used to describe how seemingly opposite forces are interconnected and interdependent in nature and how they give rise to each other.   Ashtanga and Vinyasa styles of yoga are considered ‘Yang’ practices; they are dynamic, moving, strong and bright.  In our Restorative classes the focus is on static poses, letting us …

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