Arm balancing has us confront our fear while testing the strength of our upper body and the lightness of our lower body! Here Antoine gives some tips on how to get into Bakasana as well as jumping back from it. Antoine donne quelques conseils pour bakasana, qui fait partie du vinyasa en série primaire …
Marichyasana A est le premier d’un groupe de 4 postures qui préparent le corps pour les postures avancées de Kurmasana. Ici, Agata démontre comment se placer dans la posture, étape par étape.
Posture de la planche vers le haut. C’est difficile 🙂 ! Purvottanasana nécessite une certaine force dans les poignets, bras et épaules pour accomplir la posture correctement. Voici Antoine explique la pose et les variations dans les beaux détails.
Dans cette vidéo Agata va étape par étape à travers cette pose essentielle de la séquence debout Ashtanga. This is a classic yoga pose which you will usually find in all ‘styles’ of hatha yoga; there are many variations on it but what we have come to appreciate at AYP is keeping a longer …
I often find myself noticing the things that I want or wish to change and not paying enough grateful attention to what I have. I gather I’m not alone in that fairly common human condition. On one level, it is these ‘wanting’ and ‘unsatisfactory-ness’ tendencies of the mind that foster creativity. We ‘want’ to grow …
In this video Linda gives some ideas of how to help your yoga student find the base of support for the headstand and then help them into the pose, if they are ready. How to know if they are ready? They need to be able to be strong in the base of support, without any …
I’m happy to share with you all this interview that I did for Yogin’it ! If you want to learn Ashtanga Yoga from the comfort of your own home, then you can follow a series of videos I made with www.yoginit.com . In the videos, I talk through the entire primary series in an …
When we start the intermediate series of Ashtanga Yoga we notice that it can teach us a lot about the primary series that we thought we had ‘mastered’. For example, Shalabhasana, the second pose of the intermediate series (not to mention a pose that is done much earlier in many other forms of yoga), teaches …
Enjoy the moment – don’t rush through the pose 🙂 ! Upward Facing Dog is a pose we do dozens of times in our daily yoga practice. It feels great to open the front of the body and engage the back of the body, ahhh. In this video I’m trying to explain that unfortunately …