We spent a wonderful 5 days with Sudhir Tiwari, the very knowledgable and kind son of Tiwariji! One of the many comments yoga students said to me, this one sums up the experience: “Having followed the 5 magical days with Sudhir, I must admit that I am still entirely full of this energy and …
Lots to Learn about Yoga & Ayurveda from Sudhir Tiwari Read More »
Sometimes people call this Chair Pose but really the translation from Sanskrit is fierce or powerful. It’s a great name because it doesn’t look like much but if you try and do it correctly and hold it for awhile you’ll see how fierce it can be! Enjoy being powerful however, not in and obvious brute …
Print these practice sheets to practice at home or in Mysore:
“99% practice and 1% theory.”~Sri K. Pattabhi Jois To get better at anything we must practice; whether it is learning a musical instrument, an athletic activity, a language, yoga asanas or just becoming more aware, compassionate and peaceful people. Clearly if you don’t practice you won’t improve. And clearly the more you put into something …
This is one of the main texts on yoga that is referred to by most teachers. Not to mention that this is where we find the ‘eight-limbed yoga’. It gives us an in-depth study of yoga and is essential reading for anyone wishing to explore the deeper teachings. The word ‘sutra’ means thread so this …
~ sur le yoga, mariage, famille, études, développement, par Linda Si je réfléchis à ces 10 dernières années, je suis surprise de voir combien de choses se sont passées. 2002 in Auroville, India at Gerald’s Shala En février 2004, Gérald vivait toujours en Inde (nous avions une relation à longue distance) et j’étais en train d’ouvrir …
~ on yoga, marriage, family, study & growth, by Linda As I reflect back on these past 10 years I’m amazed at how much has happened! 2002 in Auroville, India at Gerald’s Shala In February 2004 Gerald was still living in India (we were having a long distance relationship 🙂 and I was opening the …
Ashtanga Yoga Paris 10 Year Retrospective – February 2014 Read More »
Even when we don’t have enough time to do the whole practice: We suggest you practice these daily to build your strength, flexibility and endurance. They only take about 20 minutes and it is a great way to get the prana flowing to be ready for the day! En français:
Here are the standing versions of Ashtanga Vinyasa Yoga.We are trying to show some of the modifications that can be used when necessary; Although without explaining too many details, this way they are good for actually following at home when you don’t have time to get to the yoga studio. Eventually, the ultimate is …
The kriyas are purification processes to clean the body and the mind. These processes are described in the Hatha Yoga Pradipika. We can say that they are even more relevant today than they were thousands of years ago with how polluted our earth now is. We are full of toxins in our body which intoxicate …
Kriyas ~ Cleansings ~ purifier le corps et l’esprit Read More »