Gerald & Linda Yoga Asana Demonstration
Here is a fun video of Gerald and Linda doing a mix of asanas from different Ashtanga series!
The Seer According to Patanjali
Asmita is one of the Kleshas. In Sutra 2.6 Patanjali describes what Ego is: “I-am-ness (asmita) is as it were the unification of the powers of the ‘Seer’ and ‘seeing’.” In this video we also discuss the necessity of the ego for living in this world but remaining unattached to the identities of Asmita.
Hands On Adjustments for Seated Forward Bends
A demonstration of different ways to adjust forward bends in a way that ‘says’ something about the pose to the practitioner. Helping the yoga student learn how to find the subtleties of the pose for their own bodies.
Posture Can Change Our Personality
The way we sit, stand and hold ourself ‘says’ something about us. When we want to develop self-confidence, for instance, we can use our posture to feel it and be it! It is part of the work in balancing Muladhara Chakra. It’s true, how we hold ourselves will have a dramatic effect on how we …
Natarajasana
~ Natarājāsana with Linda Nataraja is a depiction of Shiva as the cosmic dancer who performs his divine dance of destruction and makes preparations for the god Brahma to continue the process of creation. So in this workshop we will destroy any preconceived notions of what we ‘can’ and ‘cannot’ do; of what we think …
Want a Little Extra Core Work?
A short but strongly sweet practice to build a little more strength. Why not add this to your weekly yoga asana practice and enjoy?!
Mula Bandha – Is it real?
Do you believe that mula bandha makes your limbs stronger? Try this and you will believe 🙂 Mula Bandha is a key to keeping our bodies strong and safe in the yoga asanas. As well, it helps bring the energy up the spine while keeping the heat inside the body, triggering us to sweat and …
Yoga Asana Demo with Antoine & Sonia
Beautiful and impressive to watch and be inspired by these two Ashtanga teachers 🙂
Pranayama & Yoga Wisdom from Sudhir Tiwari
Sudhir is the son of O.P. Tiwari and has as much wisdom as his wonderful father! “Too much rigidity in yoga is an obstacle to yoga.”“When you go beyond your capacity, you leave yoga and enter exercise.”
Sri K. Pattabhi Jois ~ Guru of Ashtanga Yoga
In memory of: Sri K. Pattabhi Jois July 1915 – May 2009 Guru of Ashtanga Vinyasa Yoga He left his body this day, May 18th, 7 years ago. He was a very special person who contributed greatly to many people’s lives by bringing yoga into their lives. This is an amazing gift that will continue …